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thelivingroom26
Jun 11, 20243 min read
Are you eating enough protein for this stage of your life?
Until recently, the medical world of studies and literature would exclude women from their studies. They found women too complex and the...
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thelivingroom26
Apr 12, 20242 min read
What is Functional Medicine - A deeper understanding
Don’t get me wrong, I love modern medicine and all it has to offer. I love research and science; I love understanding and I love...
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Dr Rav James
Apr 1, 20212 min read
A multi-dimensional approach to anxiety
Anxiety has been a common feeling for many of the patients I have worked with in March. My approach is multi-dimensional, but I start by...
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Dr Rav James
Mar 18, 20211 min read
Here is one of my favourite examples of why it's so important to "wash" your genes
One of my favourite genetic tests to work with is called DNA Health. It provides me and the patient so much opportunity to understand the...
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Dr Rav James
Mar 11, 20212 min read
When I look at this painting, I'm reminded of the art of medicine
It’s hard to describe what this painting means to me, but I am going to try. Up front I am going to say that I can’t really describe it...
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Dr Rav James
Mar 9, 20212 min read
Ryan wants a refund on his DNA results
I’ve been laughing at my husband, Ryan, who’s telling everyone that he wants a refund on his DNA tests. The DNA Health test shows that...
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Dr Rav James
Feb 26, 20211 min read
Video: Tahini Prepared by my Cousin
All the way from Israel, the video below (scroll down) is of my beautiful cousin, Chen, in her kitchen showing us how to make tahini that...
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Dr Rav James
Feb 22, 20212 min read
Rav’s Kitchen: My 13 Kitchen Culture Rules
“Food as medicine” is one of my strongest #BadAssMedicine mantras. For me and my family, health starts in the kitchen. The kitchen isn’t...
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Dr Rav James
Feb 20, 20211 min read
Video: How Recurring Painful Thoughts Create Inflammation in the Body
I spend a lot of time discussing stress with my patients. Many people don't acknowledge that they have stress until you ask, and then...
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Dr Rav James
Jan 28, 20212 min read
I Stand Higher Because of His Hands
Do you ever look at a person’s hands, and make an impression about them? What gestures are they using, how do they “hold” their hands,...
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